NATURAL | AYURVEDA | DETOX
We are on a mission to reduce drug dependence in the world for lifestyle diseases and instead make preventive care commonplace, powered by Ayurveda.
Our Ashwagandha, Triphala, Nano Turmeric & Nano Giloy are the purest natural supplements in Singapore. Talk to our renowned Ayurvedic Experts to know ways to prevent and control lifestyle diseases like Diabetes, Hypertension, Weight gain, Insomnia or Chronic stress.
Our Super Supplement - Triphala 2detox
Triphala is the one supplement you should be taking on a daily basis, it's made from 3 wild fruits. Triphala has no preservatives or any other additives. It will get your gut cleansed and will work wonders for weight management, bloating and more. Try 2 tablets of Triphala everyday before bedtime, we assure you that you will feel the difference in a week.
A regular colon cleanse vital if there are one or more of these symptoms often:
- Retention of waste water in the body
- Swelling or puffiness on the face, oedema on the legs
- Lethargy, lack of energy
- Feeling of heaviness of the body
- Low immunity
- Lifestyle disorders related to bad lifestyle habits
- Digestive disorders
- Weight related disorders
- Hormonal imbalance PCOS and other menstrual irregularities
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What are Ayurvedic body types?
The concepts of Ayurveda exist since almost 3000 years ago. At its core are the three body forces called Vata, Pitta, and Kapha. These are called the Dosha's and they comprise of earth, water, fire, air, and ether. Balancing these 3 Dosha's Leads to a healthier and happier life. Find your Dosha Scores now! Take the 3 quizzes below.
we are what we digest
Top 5 lifestyle diseases & how ayurveda can help:
‘Agni’ or digestive fire is responsible for all the transformative processes in our body. Starting from digestion, absorption and assimilation of food as nutrients to those nutrients then being used as fuel at a cellular level to carry out for bodily functions. A strong agni can absorb good nutrients from even minimal quantity of food. However, a weak digestive fire creates toxins or ‘ama’ even from good quality food. With weak digestive fire comes an imbalance of other doshas that ultimately lead to diseases. The stronger we can keep our agni the longer we lead a disease-free life. As per Ayurveda, an imbalanced agni is at the root of every disease and a person’s real age is as old as his metabolic fire.
Learn how a healthy Ayurveda diet, lifestyle and all natural supplements that detox inside-out can help you reverse vitiated doshas. Live free from lifestyle diseases.
BOOK AYURVEDA CONSULTATIONTake the EGA Dosha Quiz
The VATA Quiz
Vata Dosha has the qualities of being light, dry, cold, mobile and subtle. So Vata people must engage in activities that are heavy, stable, grounding, and warming.
Answer these 20 questions on Vata Dosha.
The PITTA Quiz
Pitta Dosha has the qualities of being hot, sharp, light, liquid, and mobile. This means that Pitta type people require activities that are calming, cooling, softening, and relaxing.
Answer these 20 questions on Pitta Dosha.
The Kapha Quiz
Kapha Dosha has the qualities of being heavy, slow, cold, oily, dense, and static. This means that Kapha people need to engage in activities that are warm, stimulating, lightening, and enlivening.
Answer these 20 questions on Kapha Dosha.
Juice Cleanse & Detox Programs
EGA Juice Cleanse Packs are based on the Individual body types or dosha's (VATA, PITTA, KAPHA), if you're new to Juice Cleanse, please take the 3 quizzes above and find your Dosha. You may then take a complementary Juice Cleanse Consultation with Dr. Megha, our Ayurvedic Doc. She will guide you on the juice cleanse which will work best for your body type and your health goals.
Why Should I start on a Juice Detox Program?
EGA Juice detox helps to eliminate metabolic toxins from the body. Promotes weight loss. It reduces symptoms of fatigue, headache & bloating. Juicing requires low digestive effort so the body can focus on deep cleansing and healing. Our 1-Day EGA Juice Detox Packs which are made fresh in Singapore, allows you to consume adequate amounts of raw vegetables or fruits which contain loads of nutrients, while giving your digestion a much-needed break.
EXPLORE JUICE DETOX PACKSAccording to Ayurveda, our health relies on the harmony and balance with the elements of earth, water, fire, air and space which form three energy patterns or doshas called Vata, Pitta, Kapha. At conception these three doshas come together in unique combinations to lend us our individual constitution or body type. This blueprint ideally does not change through our lives, but lifestyle factors including unhealthy diet, sedentary jobs and environmental pollutants cause imbalance in our doshas that ultimately lead to diseases. Ayurveda being in harmony with nature, by its very essence has the power to heal us and reverse those imbalances. Our in-house Ayurveda experts through customized diet programs, recommended lifestyle changes and all natural supplements help reverse dosha imbalances that can lead to diseases.
Our Founder on Ayurveda
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The Wisdom of Ayurveda
Food is medicine - An Ayurveda perspective made relevant for modern living
The concept of food as medicine, is one of the founding principles of Ayurveda, that believes first in preserving the health of the healthy and only then treating a disease.
Amla - 'Berry' Rich in Vitamin C! Unpacking the Concept of Antioxidants
Amla or the Indian gooseberry is inarguably one of the most important medicinal plants in Ayurveda. It has high antioxidant properties, which means as a stable molecule it helps donate an electron to a rampaging free radical, thereby neutralizing it and reducing its capacity to damage. This makes Amla a wonderful natural and highly effective detox. The antioxidant action of Amla protects your natural aging process and hence is revered as an anti-aging superfood.
Early to bed, early to rise and everything in between - an Ayurveda perspective
Dinacharya is the wholesome Ayurveda treatise of following a daily routine in line with the circadian rhythm or internal body clock. Read on in this blog to know how following a purposeful daily routine can be managed using Ayurveda principles.
The A to ZZZ of sleep! Improve your sleep quality as per your Ayurveda body type
Sleep forms one of the three vital pillars of healthy living, along with diet and regulated sexual conduct. Explore in this blog a simple guide to restful sleep through an Ayurveda approach for different body types.
Use Desi Ghee instead of Butter
Ghee is a clarified form of butter. Ayurveda states that it improves the absorption capacity of the small intestines and minimizes the acidic pH of our gastro-intestinal tract. It's a rich source of Omega-3 fatty acids which lower LDL cholesterol.
Why Do You Need To Detox Your Body
Giveaway Signs that a body detox is required are increasing skin diseases, difficulty losing weight, acidity and indigestion and more.
Why is pomegranate called - the wonder seed?
Pomegranate (Punica granatum) is one of the most ancient medicinal fruits used in Ayurveda since ancient times for its nutritional and as well as medicinal values.
6 Reasons to Consume Turmeric Daily
Our bodies see potential health benefits when we intake 500–2,000 mg of curcumin. However, our varied ethnic diets and cooking styles may include none to 2,000–2,500 mg of turmeric in food, providing only 60–100 mg of curcumin per day.