Online or In-Person Consultation with Ayurveda expert for 30 day Diet and Lifestyle plan

When we are young, we can eat almost everything and still not gain weight as the body can metabolise and digest the food. As we age, the metabolism slows down which causes weight gain and many health issues. 
EGA stands for Age spelled backwards. Our diet and lifestyle plan is individualised and based on ancient Ayurveda knowledge of body types.

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We have a calendar age and an internal biological age, we can control our internal biological age by eating the food that suits our body and which is digested well. If our digestive system is clean and detoxified regularly, our immunity will be high and diseases will not easily affect the body.
The symptoms like Hair Fall, Dark Circles around eyes, Fatigue, Body aches, Allergies, frequent cold and cough are symptoms of "Bad Gut Health"

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The objective is to reset the metabolism so that food is digested better and the body is as nourished as it should be.

WHAT ARE AYURVEDA BODY TYPES?

The concepts of Ayurveda exist since almost 3000 years ago. At its core are the three body forces called Vata, Pitta, and Kapha. These are called the Dosha's and they comprise of earth, water, fire, air, and ether. Balancing these 3 Dosha's Leads to a healthier and happier life.

Find your "Dosha" now *

* The Dosha Quiz will attempt to find your dominent Dosha. But, unravelling the balance of the Dosha is a complex science, and only an Ayurvedic expert can guide you on this journey. we recommend booking a 1hr consultation in-person or online below with our renowned Ayurveda expert in Singapore. 

Vata

Vata dosha has the qualities of being light, dry, cold, mobile and subtle. So Vata people must engage in activities that are heavy, stable, grounding, and warming.

Pitta

Pitta dosha has the qualities of being hot, sharp, light, liquid, and mobile. This means that Pitta type people require activities that are calming, cooling, softening, and relaxing.

Kapha

Kapha dosha has the qualities of being heavy, slow, cold, oily, dense, and static. This means that Kapha people need to engage in activities that are warm, stimulating, lightening, and enlivening.

Online Consultation Booking

The plan includes an one hour online zoom consultation with our chief consultant Dr. Ratheesh, who is a post graduate in Ayurveda and a renowned Ayurveda expert. He will understand your symptoms, ayurveda body type and give you a one month diet and lifestyle plan by email. This will include any questions on WhatsApp for one month.

* Please select In-person/Online Consultation with Ayurveda expert below.

Already know your Dosha? Try our juice cleanse products.

All our juices are cold-pressed and made from 100% organic ingredients. On the cart page, please select delivery/pickup of juice package one day in advance of cleanse.

Juice Pack for general immunity - Energy, body ache and pains
Juice Pack for general immunity - Energy, body ache and pains
For General Immunity and Energy
Cleanse Juice
Bright Juice
Nirvana Juice
Miracle Juice
Reshape Juice
Glow Juice
Natural Immuno Booster

General Immunity and Energy Juice Pack - reduces Body Ache, and Pains (Re-Energize, Medium)-VATA, PITTA, KAPHA Body

$100.00

This cleanse is a mix of vegetable juices and fruits, the vegetables help to bind the toxins from the lymphatic system and blood. One day of regular weekly RE-ENERGIZE CLEANSE helps to reset the metabolism and can help with symptoms of fatigue, headaches, bloating, allergy etc. It will also boost your immune system. 

Cold Pressed Juicing removes the fibre from the produce leaving pure nutrients. Fibre is a great nutrient for digestive health, however it does slow the absorption down of nutrients into the blood stream. This means that the vitamins, minerals and enzymes from juices are almost immediately absorbed into the blood and carried around the body.

Digesting takes a lot of energy from the body, so having a juice allows your body to focus on other things such as cleansing, detoxifying, repairing and getting to the jobs it needs to instead of digesting, digesting, digesting!

Juicing is highly alkaline for the body, especially when it has green leafy vegetables and citrus. It allows you to consume adequate amounts of raw vegetables or fruits which contain loads of nutrients!

Juice pack for Vata body type - for stress and sleep disorder
Juice pack for Vata body type - for stress and sleep disorder
VATA BODY Juice Pack - For Stress, Sleep Disorder, Constipation (Re-wind, Soft)
VATA BODY Juice Pack - For Stress, Sleep Disorder, Constipation (Re-wind, Soft)
VATA BODY Juice Pack - For Stress, Sleep Disorder, Constipation (Re-wind, Soft)
VATA BODY Juice Pack - For Stress, Sleep Disorder, Constipation (Re-wind, Soft)
VATA BODY Juice Pack - For Stress, Sleep Disorder, Constipation (Re-wind, Soft)
VATA BODY Juice Pack - For Stress, Sleep Disorder, Constipation (Re-wind, Soft)
VATA BODY Juice Pack - For Stress, Sleep Disorder, Constipation (Re-wind, Soft)
VATA BODY Juice Pack - For Stress, Sleep Disorder, Constipation (Re-wind, Soft)

VATA BODY Juice Pack - For Stress, Sleep Disorder, Constipation (Re-wind, Soft)

$100.00

This cleanse has all fruit juices to provide energy and give rest to the lymphatic & digestive system so that it can cleanse itself. One day of regular weekly RE-WIND CLEANSE can help the body to feel light and more energetic. It can help flush out toxins from the lymphatic system.

Cold Pressed Juicing removes the fibre from the produce leaving pure nutrients. Fibre is a great nutrient for digestive health, however it does slow the absorption down of nutrients into the blood stream. This means that the vitamins, minerals and enzymes from juices are almost immediately absorbed into the blood and carried around the body.

Digesting takes a lot of energy from the body, so having a juice allows your body to focus on other things such as cleansing, detoxifying, repairing and getting to the jobs it needs to instead of digesting, digesting, digesting!

Juicing is highly alkaline for the body, especially when it has green leafy vegetables and citrus. It allows you to consume adequate amounts of raw vegetables or fruits which contain loads of nutrients!

Juice pack for Pitta body type - for skin health, digestive disorders and constipation
Juice pack for Pitta body type - for skin health, digestive disorders and constipation
PITTA Body
Cold Pressed Juice Cleanse
PITTA BODY Juice Pack- for Liver Cleanse, Skin Health (Re-Focus, Hard)
PITTA BODY Juice Pack- for Liver Cleanse, Skin Health (Re-Focus, Hard)
PITTA BODY Juice Pack- for Liver Cleanse, Skin Health (Re-Focus, Hard)
PITTA BODY Juice Pack- for Liver Cleanse, Skin Health (Re-Focus, Hard)
PITTA BODY Juice Pack- for Liver Cleanse, Skin Health (Re-Focus, Hard)
PITTA BODY Juice Pack- for Liver Cleanse, Skin Health (Re-Focus, Hard)

PITTA BODY Juice Pack- for Liver Cleanse, Skin Health (Re-Focus, Hard)

$110.00

This cleanse is a mix of pure green juices and some mixed fruits and vegetables. One day of regular weekly RE-FOCUS CLEANSE can help to cleanse lymphatic system, blood and liver, the liver function starts to improve whereby it can metabolise fat and absorb nutrients. This cleanse is very helpful with weight loss as it is low in calories and is a metabolism booster.

Cold Pressed Juicing removes the fibre from the produce leaving pure nutrients. Fibre is a great nutrient for digestive health, however it does slow the absorption down of nutrients into the blood stream. This means that the vitamins, minerals and enzymes from juices are almost immediately absorbed into the blood and carried around the body.

Digesting takes a lot of energy from the body, so having a juice allows your body to focus on other things such as cleansing, detoxifying, repairing and getting to the jobs it needs to instead of digesting, digesting, digesting!

Juicing is highly alkaline for the body, especially when it has green leafy vegetables and citrus. It allows you to consume adequate amounts of raw vegetables or fruits which contain loads of nutrients!

Juice Pack for Kapha body type - weight loss and lymphatic cleanse
Juice Pack for Kapha body type - weight loss and lymphatic cleanse
KAPHA BODY
Cold Pressed Juice Cleanse for weight loss & skin health
Cold Pressed Juice Green 4 for liver & kidney cleanse
Cold Pressed Juice Hardcore Green for detoxification & colon cleanse
Cold Pressed Juice Green 3 for liver & intestines cleanse
Cold Pressed Juice Green 1
Cold Pressed Juice Simply Mean Green for blood cleanse & skin helath
Power Shots Natural Immuno Booster

KAPHA BODY Juice Pack - for Weight Loss & Lymphatic Cleanse( Re-Birth, Dare)

$120.00

This is our strongest cleanse with all green juices. One day of regular weekly RE-BIRTH CLEANSE can help with anti aging by keeping the filters of our body clean. It is a great way to detox all heavy metals or pollutants from lymphatic system, blood, liver and kidneys. This helps to penetrate to the cellular lever. This cleanse can do wonders with weight loss and gaining an amazing feeling of health and energy.

Cold Pressed Juicing removes the fibre from the produce leaving pure nutrients. Fibre is a great nutrient for digestive health, however it does slow the absorption down of nutrients into the blood stream. This means that the vitamins, minerals and enzymes from juices are almost immediately absorbed into the blood and carried around the body.

Digesting takes a lot of energy from the body, so having a juice allows your body to focus on other things such as cleansing, detoxifying, repairing and getting to the jobs it needs to instead of digesting, digesting, digesting!

Juicing is highly alkaline for the body, especially when it has green leafy vegetables and citrus. It allows you to consume adequate amounts of raw vegetables or fruits which contain loads of nutrients!

Watch what @wendeats found out about her Ayurvedic body type based Juice Detox Plan.