Online or In-Person Ayurveda Consultation with expert for 30 day Diet and Lifestyle plan
When we are young, we can eat almost everything and still not gain weight as the body can metabolise and digest the food. As we age, the metabolism slows down which causes weight gain and many health issues. EGA stands for Age spelled backwards. Our diet and lifestyle plan is individualised and based on ancient Ayurveda knowledge of body types.
Book a Consultation nowWe have a calendar age and an internal biological age, we can control our internal biological age by eating the food that suits our body and which is digested well. If our digestive system is clean and detoxified regularly, our immunity will be high and diseases will not easily affect the body.The symptoms like Hair Fall, Dark Circles around eyes, Fatigue, Body aches, Allergies, frequent cold and cough are symptoms of - Bad Gut Health
Book a Consultation nowThe objective is to reset the metabolism so that food is digested better and the body is as nourished as it should be.
Online Ayurvedic Consultation Booking
The plan includes an one hour in-person or online zoom consultation with our chief consultant Dr. Ratheesh, who is a post graduate in Ayurveda and a renowned Ayurveda expert. He will understand your symptoms, ayurveda body type and give you a one month diet and lifestyle plan by email. This will include any questions on WhatsApp for one month. We recommend doing this in-person as it's more informative and beneficial.
* Please select In-person/Online Consultation with Ayurveda expert below.
Take the EGA Dosha Quiz
The concepts of Ayurveda exist since almost 3000 years ago. At its core are the three body forces called Vata, Pitta, and Kapha. These are called the Dosha's and they comprise of earth, water, fire, air, and ether. Balancing these 3 Dosha's Leads to a healthier and happier life.
The VATA Quiz
Answer these 20 questions on Vata Dosha. The results will be displayed after the quiz is complete. Try to take all 3 quiz if you can to know your complete Dosha characteristics.
VATA QUIZThe PITTA Quiz
Answer these 20 questions on Pitta Dosha. The results will be displayed after the quiz is complete. Try to take all 3 quiz if you can to know your complete Dosha characteristics.
PITTA QUIZThe Kapha Quiz
Answer these 20 questions on Kapha Dosha. The results will be displayed after the quiz is complete. Try to take all 3 quiz if you can to know your complete Dosha characteristics.
KAPHA QUIZDOSHA BALANCING FOODS & JUICES
Vata (air and ether): lightness, coldness, dryness, and mobility describe it. Vata folks tend to be creative and energetic but might deal with anxiety and dryness. If you want to balance your vata then go for warm and moist foods like soups. Avoid cold and raw stuff.