Online or In-Person Consultation with Ayurveda expert for 30 day Diet and Lifestyle plan
When we are young, we can eat almost everything and still not gain weight as the body can metabolise and digest the food. As we age, the metabolism slows down which causes weight gain and many health issues.
EGA stands for Age spelled backwards. Our diet and lifestyle plan is individualised and based on ancient Ayurveda knowledge of body types.
We have a calendar age and an internal biological age, we can control our internal biological age by eating the food that suits our body and which is digested well. If our digestive system is clean and detoxified regularly, our immunity will be high and diseases will not easily affect the body.
The symptoms like Hair Fall, Dark Circles around eyes, Fatigue, Body aches, Allergies, frequent cold and cough are symptoms of "Bad Gut Health"
The objective is to reset the metabolism so that food is digested better and the body is as nourished as it should be.
WHAT ARE AYURVEDA BODY TYPES?
The concepts of Ayurveda exist since almost 3000 years ago. At its core are the three body forces called Vata, Pitta, and Kapha. These are called the Dosha's and they comprise of earth, water, fire, air, and ether. Balancing these 3 Dosha's Leads to a healthier and happier life.Find your "Dosha" now *
* The Dosha Quiz will attempt to find your dominent Dosha. But, unravelling the balance of the Dosha is a complex science, and only an Ayurvedic expert can guide you on this journey. we recommend booking a 1hr consultation in-person or online below with our renowned Ayurveda expert in Singapore.
Vata dosha has the qualities of being light, dry, cold, mobile and subtle. So Vata people must engage in activities that are heavy, stable, grounding, and warming.
Pitta dosha has the qualities of being hot, sharp, light, liquid, and mobile. This means that Pitta type people require activities that are calming, cooling, softening, and relaxing.
Kapha dosha has the qualities of being heavy, slow, cold, oily, dense, and static. This means that Kapha people need to engage in activities that are warm, stimulating, lightening, and enlivening.
Online Consultation Booking
The plan includes an one hour online zoom consultation with our chief consultant Dr. Ratheesh, who is a post graduate in Ayurveda and a renowned Ayurveda expert. He will understand your symptoms, ayurveda body type and give you a one month diet and lifestyle plan by email. This will include any questions on WhatsApp for one month.
* Please select In-person/Online Consultation with Ayurveda expert below.
Already know your Dosha? Try our juice cleanse products.
All our juices are cold-pressed and made from 100% organic ingredients. On the cart page, please select delivery/pickup of juice package one day in advance of cleanse.