Health and Ayurveda stories by EGA Wellness
तन्मना भोजनगतः चित्तः ।
The concept of food as medicine, is one of the founding principles of Ayurveda, that believes first in preserving the health of the healthy and only then treating a disease. Modern healthcare is also increasingly focussing on approaching disease treatment and prevention from a holistic viewpoint involving nutrition in diet, lifestyle, exercises & ...
Amla or the Indian gooseberry is inarguably one of the most important medicinal plants in Ayurveda. It has high antioxidant properties, which means as a stable molecule it helps donate an electron to a rampaging free radical, thereby neutralizing it and reducing its capacity to damage. This makes Amla a wonderful natural and highly effective detox. The antioxidant action of Amla protects your natural aging process and hence is revered as an anti-aging superfood.