Food is medicine - An Ayurveda perspective made relevant for modern living
The concept of food as medicine, is one of the founding principles of Ayurveda, that believes first in preserving the health of the healthy and only then treating a disease.
Amla - 'Berry' Rich in Vitamin C! Unpacking the Concept of Antioxidants
Amla or the Indian gooseberry is inarguably one of the most important medicinal plants in Ayurveda. It has high antioxidant properties, which means as a stable molecule it helps donate an electron to a rampaging free radical, thereby neutralizing it and reducing its capacity to damage. This makes Amla a wonderful natural and highly effective detox. The antioxidant action of Amla protects your natural aging process and hence is revered as an anti-aging superfood.
