The A to ZZZ of sleep! Improve your sleep quality as per your Ayurveda body type
Sleep forms one of the three vital pillars of healthy living, along with diet and regulated sexual conduct. Explore in this blog a simple guide to restful sleep through an Ayurveda approach for different body types.
Use Desi Ghee instead of Butter
Ghee is a clarified form of butter. Ayurveda states that it improves the absorption capacity of the small intestines and minimizes the acidic pH of our gastro-intestinal tract. It's a rich source of Omega-3 fatty acids which lower LDL cholesterol.
