Why is pomegranate called - the wonder seed?
Pomegranate (Punica granatum) is one of the most ancient medicinal fruits used in Ayurveda since ancient times for its nutritional and as well as medicinal values.
6 Reasons to Consume Turmeric Daily
Our bodies see potential health benefits when we intake 500–2,000 mg of curcumin. However, our varied ethnic diets and cooking styles may include none to 2,000–2,500 mg of turmeric in food, providing only 60–100 mg of curcumin per day.
