General Guidelines for Healthy Lifestyle
First rule and most important is to eat freshly cooked meal only, no breads, biscuits, packaged foods of any kind.
Don’t mix cooked and uncooked foods.
No tea or coffee on empty stomach before meals, with meals and not till 2 hours after meals.
No milk or dairy products.
Digestion works with the sun, it gets very weak in the evening, have only soup or easy to digest foods, ...
