- First rule and most important is to eat freshly cooked meal only, no breads, biscuits, packaged foods of any kind.
- Don’t mix cooked and uncooked foods.
- No tea or coffee on empty stomach before meals, with meals and not till 2 hours after meals.
- No milk or dairy products.
- Digestion works with the sun, it gets very weak in the evening, have only soup or easy to digest foods, strictly no Wheat, Rice or Meat for dinner.
- Eat light breakfast within one hour of waking up before 8am, lunch by 1pm, dinner by 6pm and sleep on time by 10pm.
- Strictly 3 meals in a day, don’t eat between meals, give 4 hours for digestion before putting anything in mouth after a meal except water.
- Don’t drink water for 1.5 hrs after meals, after that keep sipping warm water every 15 mins between meals.
- Fast regularly once a week to detox and to give rest to the digestive system best is water fast or a juice fast.
- Eat one meal of fresh seasonal fruits a day. either breakfast or dinner. Mono fruit only, no mixing fruits.
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