Health and Ayurveda stories by EGA Wellness

Dinacharya is the wholesome Ayurveda treatise of following a daily routine in line with the circadian rhythm or internal body clock. Read on in this blog to know how following a purposeful daily routine can be managed using Ayurveda principles.

What is Ayurveda really?For most of us, Ayurveda is just another way of treating illnesses with medicines that are made up of herbs. Well, Ayurveda is much much more than that and today, on National Ayurveda Day, we are going to explore that.Ayurveda is the Upaveda (sub or near to veda) of Atharva veda. It’s also called Panchama veda (5th veda). The word Ayurveda is made of ...