Tumeric Benefits
Health Benefits Of Tumeric
Turmeric consists of a wide range of antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc. Thanks to all these vitamins, ...
Golden Milk with Turmeric
It’s not uncommon to drink a warm cup of milk before bed. It is, after all, what “grandma” always recommended for a good night’s sleep. But the newest trend is what’s called “Golden Milk,” which, ironically, is not milk at all (at least in the dairy sense).
Traditional Golden Milk is actually coconut milk, mixed with a special turmeric paste that gives it that nice, Turmeric...
