Golden Milk with Turmeric
It’s not uncommon to drink a warm cup of milk before bed. It is, after all, what “grandma” always recommended for a good night’s sleep. But the newest trend is what’s called “Golden Milk,” which, ironically, is not milk at all (at least in the dairy sense).
Traditional Golden Milk is actually coconut milk, mixed with a special turmeric paste that gives it that nice, Turmeric...
General Guidelines for Healthy Lifestyle
First rule and most important is to eat freshly cooked meal only, no breads, biscuits, packaged foods of any kind.
Don’t mix cooked and uncooked foods.
No tea or coffee on empty stomach before meals, with meals and not till 2 hours after meals.
No milk or dairy products.
Digestion works with the sun, it gets very weak in the evening, have only soup or easy to digest foods, ...
