WHAT ARE AYURVEDA BODY TYPES?
The concepts of Ayurveda exist since almost 3000 years ago. At its core are the three body forces called Vata, Pitta, and Kapha. These are called the Dosha's and they comprise of earth, water, fire, air, and ether. Balancing these 3 Dosha's Leads to a healthier and happier life.
Find your "Dosha" now ** The Dosha Quiz will attempt to find your dominent Dosha. But, unravelling the balance of the Dosha is a complex science, and only an Ayurvedic expert can guide you on this journey. we recommend booking a 20 min. complementary juice cleanse consultation below to get you started.
Vata
Vata dosha has the qualities of being light, dry, cold, mobile and subtle. So Vata people must engage in activities that are heavy, stable, grounding, and warming.
Pitta
Pitta dosha has the qualities of being hot, sharp, light, liquid, and mobile. This means that Pitta type people require activities that are calming, cooling, softening, and relaxing.
Kapha
Kapha dosha has the qualities of being heavy, slow, cold, oily, dense, and static. This means that Kapha people need to engage in activities that are warm, stimulating, lightening, and enlivening.
WANT TO KNOW MORE ABOUT VATA JUICE CLEANSE?
Book a complementary 20 min. juice cleanse consultation.
Note: This is an online consultation for 20 mins with our Ayurveda Expert. It will be delivered via Zoom. Please book your time below. We will send you a confirmation email with the link to join the zoom video session. This will be a 1-1 session between you and our expert. Please choose the complementary service below and select your time and make the booking.
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