Fresh Coconut Nut Milk
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Coconut milk is made from cold pressing the white flesh of a mature brown coconut. The resulting white elixir is rich in good calories and nutrients with varied health benefits. More than 90% of the calories are from healthy fats called medium chain triglycerides that promote weight loss. It helps in heart health by managing the bad cholesterol or low-density lipids (LDL) and increasing the good cholesterol or high-density lipids (HDL). Being a rich source of vitamins, minerals and electrolytes, it is a great source of energy and a perfect pre workout drink. It is rich in antioxidants and boosts immunity and rebuilds damaged cells. It is lactose- free and hence makes a very good alternate for lactose intolerant people. Naturally high on fats and low on carbs makes it perfect choice for keto diet. Coconut Milk is especially good for vitiated Vata & Pitta Dosha.