Fresh Coconut Nut Milk
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Coconut milk is made from cold pressing the white flesh of a mature brown coconut. The resulting white elixir is rich in good calories and nutrients with varied health benefits. More than 90% of the calories are from healthy fats called medium chain triglycerides that promote weight loss. It helps in heart health by managing the bad cholesterol or low-density lipids (LDL) and increasing the good cholesterol or high-density lipids (HDL). Being a rich source of vitamins, minerals and electrolytes, it is a great source of energy and a perfect pre workout drink. It is rich in antioxidants and boosts immunity and rebuilds damaged cells. It is lactose- free and hence makes a very good alternate for lactose intolerant people. Naturally high on fats and low on carbs makes it perfect choice for keto diet. Coconut Milk is especially good for vitiated Vata and Pitta Dosha.