Fresh Almond Nut Milk
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Almond is considered as one of the most satvik or pure foods in Ayurveda. It helps produce Ojas or a digestion by-product which is the essence of vitality. Almond milk being unctuous or oily in nature is a healthy and nutritious tonic which helps reduce aggravated doshas of Vata and Pitta while increasing Kapha dosha. Almond milk contains 80% lower calories than dairy milk and very low sugar making is highly effective for weight management. Rich in Calcium and other minerals it is great for healthy bones & tissue. Full of Vitamin E which is a powerful anti-oxidant, it fights stress and inflammation.