Black Gram Sprouts
EGA introduces Black Gram Sprouts. The Super food which will help to lower your LDL cholesterol levels. The soluble fibre in black gram helps in excretion of bile by forming a gel-like substance in the digestive system.
The low glycaemic index causes blood sugar to rise moderately, leading to lower blood sugar levels.
It is also rich in iron, preventing anaemia and boosting energy levels.
Can be had on its own for Maximum benefits Or,
Simply mix them with chopped onion, tomato, cucumber and a pinch of black salt. Squeeze a lemon and serve. Or,
Saute it along with carrot, spring onion, capsicum in garlic butter or mayonnaise. Just sprinkle some salt and pepper.