Organic Ash Gourd -1Pc
3
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4
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$15.00
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EGA Organic Ash Gourd is sourced from a family run organic farm in India. Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. The fruit is touted to offer various health benefits and has been used in traditional...
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EGA Organic Ash Gourd is sourced from a family run organic farm in India.
Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries.
Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Yet, it remains rich in fiber.
In addition to vitamin C, ash gourd is a good source of flavonoids and carotenes, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease
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