TOWARDS A BALANCED AND DISEASE-FREE WORLD
Powered by the science and wisdom of Ayurveda
Tackling obesity with an Ayurvedic Diet Plan
The root causes of Obesity are often our sedentary lifestyles, stress and poor diet. We encourage you to get active, walk or cycle to work, take the stairs and do tasks around the household. It is advisable to eat only when one is hungry, as food is meant to nourish the body and not satisfy cravings. Find out more how EGA Wellness can help with a weekly diet plan for you to lose weight in 30 days.CONSULT OUR AYURVEDIC DOCTORS
6 reasons to consume Turmeric daily
Our bodies see potential health benefits when we intake 500–2,000 mg of curcumin. However, our varied ethnic diets and cooking styles may include none to 2,000–2,500 mg of turmeric in food, providing only 60–100 mg of curcumin per day. The best way to consume Turmeric for its medicinal properties is through a purified form that increases it’s bio-availability like a water-soluble essence.READ MORE ABOUT TURMERIC
Overcome Stress and anxiety with Ashwagandha
Chronic stress has become a way of modern human culture and lifestyle. Ashwagandha is a natural adaptogen which helps moderate any physiological and psychological stress. Find out how EGA Ashwagandha Tea will help you destress.STRESS RELIEF WITH ASHWAGANDHA TEA
The benefits of Juice Fasting
Ayurveda has a simple do-nothing approach to detox which is fasting. When the body does not have to digest solid food, the digestive system is rested and the body can focus on healing, repairing & reigniting digestion. Juice fasting helps work wonders. To find out more see our juice cleanse packs.
Why a disease free life starts with a healthy colon.
Poor lifestyle, diet and lack of physical exercise cause a weak digestive fire. This allows toxins to build up over a period of time inside our digestive tract. One of time tested benefits of Triphala is as a mild laxative for detox and cleanse while deeply nourishing your body.TRIPHALA FOR COLON CLEANSE