The VATA Dosha

Qualities reflecting the elements of Space and Air

According to Ayurveda, the three vital energies VATA, PITTA, and KAPHA govern our bodily activities. VATA dosha has the qualities of being light, dry, cold, mobile, and subtle. So VATA people must engage in activities that are heavy, stable, grounding, and warming.

If this is your dominent Dosha, then you would love our VATA alleviating products. They are specially designed to significantly help people live a healthier and better life.

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ALREADY FINISHED THE DOSHA (BODY CONSTITUTION) QUIZ?

Finding your Dosha energies is a complex science. Our renowned Ayurvedic expert can help you unravel it.

I want to take the quiz now.

So you already took our Dosha quiz, we hope you know more about your dominant Dosha now. While the quiz unravels some insights, to understand your Dosha levels and how to balance them, you need an expert like Dr. Ratheesh, who is a post graduate in Ayurveda and a renowned Ayurveda practitioner. 

Now you can book an online or in-person appointment with him in Singapore. Choose your time below. 

VATA GUIDELINES

SCHEDULE

Maintain a regular schedule, as VATA is irregular by nature and needs regular routines to stay balanced

MASSAGE

Perform daily abhyanga (self oil massage), in fall and winter to keep your skin from dryness

HEALTHY FATS

include more healthy fats in your diet (ghee, coconut oil, avocado) for nourishment & moisture

SLEEP

Plan on 8 hours of sleep each night, starting at or before 10 pm

DRINK

Drink warm beverages. Soups, Hot Turmeric Latte, Hot Coffee or Tea, juices at room temperature

EAT

Eat 3 meals a day at fixed time, drink fresh juice or have fruit as snack in between if hungry

IDEAL FOOD

Foods with high moisture content like soups and stews are ideal

WELLBEING

Spend time a natural environment each day for overall wellness and grounding

The Vata Juice Pack

All our juices are cold-pressed and made from 100% organic ingredients. On the cart page, please select delivery/pickup of juice package one day in advance of cleanse.

This cleanse has all fruit juices to provide energy and give rest to the lymphatic & digestive system so that it can cleanse itself. It's main purpose is to re-energize the body.

vata juice cleanse to reduce stress and help with sleep disorders
vata juice cleanse to reduce stress and help with sleep disorders
VATA Juice Cleanse Pack - For Stress, Sleep Disorder, Constipation (Re-wind, Soft)
harmony juice in vata juice cleanse pack
love juice in vata juice cleanse pack
sunshine juice in vata juice cleanse pack
joy juice in vata juice cleanse pack
natural immunobooster in juice cleanse
pomegranate juice in vata juice cleanse

VATA Juice Cleanse Pack - For Stress, Sleep Disorder, Constipation (Re-wind, Soft)

  Over 1180 packs sold

 Over 7000 customers served in Singapore

 We deliver to your doorstep

$100.00
  • This cleanse has all fruit juices to provide energy and give rest to the lymphatic & digestive system
  • Once a week of RE-WIND Cleanse can help the body to feel light and more energetic.
  • It can help flush out toxins from the lymphatic system.
  • It will help the digestive system to get back on track.
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VATA Juice Cleanse Pack - For Stress, Sleep Disorder, Constipation (Re-wind, Soft)

Buy Vata Juice Cleanse pack online | 7 bottle pack + 4 Triphala tablets + 1 immunity shot | S$ 100 | 1 day...
rewind-soft
Bestsellers Juice Cleanse Packages Vata
Cold Pressed Juice
$100.00

Simply Mean Green - Blood Cleanse & Skin Health

Simply Mean Green is good for Blood Cleanse & improves skin health. Ingredients include: Cucumber, Celery, Apple, Kale, Lemon Juice, Ginger EGA Wellness specializes in producing...
simply-mean-green
Bestsellers Cold Pressed Juices Kapha Vata
Cold Pressed Juice
$10.00

General Immunity and Energy Juice Cleanse Pack - reduces Body Ache, and Pains (Re-Energize, Medium)-VATA, PITTA, KAPHA Body

Buy General Immunity Juice Cleanse pack online | 7 bottle pack + 4 Triphala tablets + 1 immunity shot | S$ 100 | 1...
re-energize-medium
Bestsellers Juice Cleanse Packages Vata
Cold Pressed Juice
$100.00

Natural Skin And Hair Care

Amla has 30 times anti-oxidants compared to red wine and 20 times the vitamin-C compared to Oranges, it is best anti-aging tonic. INGREDIENTS: Fresh...
natural-skin-and-hair-care
Bestsellers Kapha Pitta Power Shots Vata
Powershots
$5.50

Joy - Relaxation & Digestion

Joy Juice helps in Relaxation & Digestion Ingredients Include: Pineapple, Pear, Ginger, Mint EGA Wellness specializes in producing 100% natural, fresh and preservative-free cold-pressed juices, delivered...
joy
Bestsellers Cold Pressed Juices Vata
Cold Pressed Juice
$8.50

Golden Milk Almond

Turmeric milk is a traditional age-old Ayurvedic recipe famously known today as Golden Milk. Turmeric is a super root in Ayurveda with health altering...
golden-milk-almond
Bestsellers Caffeine and Non-dairy Drinks with Turmeric Featured Products Juice & Products with Turmeric Kapha Plant Based Milks Vata
Caffeine and non-dairy
$10.50

Fresh Almond Nut Milk

Almond is considered as one of the most satvik or pure foods in Ayurveda. It helps produce Ojas or a digestion by-product which is...
fresh-almond-milk
Bestsellers Caffeine and Non-dairy Kapha Plant Based Milks Vata
Caffeine and non-dairy
$7.50

Nirvana Juice - Kidney health & Water Retention

Nirvana Juice is useful for kidney health & water retention issues. Ingredients Include: Carrot, Coconut Water EGA Wellness specializes in producing 100% natural, fresh...
nirvana
Bestsellers Cold Pressed Juices Vata
Cold Pressed Juice
$8.50

Love - Anxiety & Stress Relief

The Love juice is for Anxiety & Stress Relief. Ingredients Include: Apple, Carrot, Ginger, Mint EGA Wellness specializes in producing 100% natural, fresh and...
love
Bestsellers Cold Pressed Juices Pitta Vata
Cold Pressed Juice
$8.50

Golden Milk Coconut

Turmeric milk is a traditional age-old Ayurvedic recipe famously known today as Golden Milk. Turmeric is a super root in Ayurveda with health altering...
golden-milk-coconut
Bestsellers Caffeine and Non-dairy Drinks with Turmeric Juice & Products with Turmeric Pitta Plant Based Milks Vata
Caffeine and non-dairy
$10.50

Natural Painkiller

Tumeric, ginger, himalayan salt
natural-painkiller
Bestsellers Kapha Pitta Power Shots Vata
Powershots
$5.50

Cold Brew Vanilla Coffee with Fresh Almond Milk

Almond is considered as one of the most satvik or pure foods in Ayurveda. It helps produce Ojas or a digestion by-product which is the essence of vitality....
vanilla-coffee
Bestsellers Caffeine and Non-dairy Plant Based Milks Vata
Caffeine and non-dairy
$12.00

Natural Headache and Nausea Relief

Try this all natural powershot for headache and nausea relief. Contains active Ingredients: Ginger  Honey
natural-headache-and-nausea-relief
Bestsellers Kapha Pitta Vata
Powershots
$5.50

Vata Khichdi Mix

Recipe: Take 2 teaspoons of Desi ghee and add Vata spice mix sachet included inside the packet as per instructions below. Ingredients Broken matta...
vata-khichdi-mix
Bestsellers EGA Products Vata
Super Foods
$7.50

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Watch what @wendeats found out about her Ayurvedic body type based Juice Detox Plan.

A TYPICAL VATA

Sleep

Insomnia is an issue. Excessive dreaming. Mostly frivolous worries.

Body Temperature

Mostly Cold and Dry. Body likes warmth and prefers sunny weather.

Work Habits

They are highly intelligent but very distracted. They work very hard.

Habits

Do not follow any regular routine. Frequently change their habits.