The VATA Dosha
Qualities reflecting the elements of Space and Air
According to Ayurveda, the three vital energies VATA, PITTA, and KAPHA govern our bodily activities. VATA dosha has the qualities of being light, dry, cold, mobile, and subtle. So VATA people must engage in activities that are heavy, stable, grounding, and warming.
If this is your dominent Dosha, then you would love our VATA alleviating products. They are specially designed to significantly help people live a healthier and better life.Show me VATA products
ALREADY FINISHED THE DOSHA (BODY CONSTITUTION) QUIZ?
Finding your Dosha energies is a complex science. Our renowned Ayurvedic expert can help you unravel it.
So you already took our Dosha quiz, we hope you know more about your dominant Dosha now. While the quiz unravels some insights, to understand your Dosha levels and how to balance them, you need an expert like Dr. Ratheesh, who is a post graduate in Ayurveda and a renowned Ayurveda practitioner.
Now you can book an online or in-person appointment with him in Singapore. Choose your time below.
Maintain a regular schedule, as VATA is irregular by nature and needs regular routines to stay balanced
Perform daily abhyanga (self oil massage), in fall and winter to keep your skin from dryness
include more healthy fats in your diet (ghee, coconut oil, avocado) for nourishment & moisture
Plan on 8 hours of sleep each night, starting at or before 10 pm
Drink warm beverages. Soups, Hot Turmeric Latte, Hot Coffee or Tea, juices at room temperature
Eat 3 meals a day at fixed time, drink fresh juice or have fruit as snack in between if hungry
Foods with high moisture content like soups and stews are ideal
Spend time a natural environment each day for overall wellness and grounding
The Vata Juice Pack
All our juices are cold-pressed and made from 100% organic ingredients. On the cart page, please select delivery/pickup of juice package one day in advance of cleanse.
This cleanse has all fruit juices to provide energy and give rest to the lymphatic & digestive system so that it can cleanse itself. It's main purpose is to re-energize the body.
A TYPICAL VATA
Insomnia is an issue. Excessive dreaming. Mostly frivolous worries.
Mostly Cold and Dry. Body likes warmth and prefers sunny weather.
They are highly intelligent but very distracted. They work very hard.
Do not follow any regular routine. Frequently change their habits.
one stop for a hale and healthy lifestyle. All products are pure and unprocessed which helps you get the full benefit when you consume them.
Dr.Rateesh has the best understanding of how the body and the organs work and how to detox them and get back its original function . His method includes lifestyle changes and consumption of fresh foods which makes your body highly energetic and helps to repair itself from all the stress and junk foods we have consumed .
Healthy and delicious. Would recommend for those who do not like juices which are too sweet
This drink is a real shot ! I love the gingery, lemony taste with turmeric plus all the other added goodness. Makes me feel immunised after I have had a shot of this !
Tried this last weekend and I was pleasantly surprised by its refreshing taste! Truly my favourite drink from EGA. Felt energised when I had this post-exercise. Wish they had a 1l bottle option for me to chuck it down xD
After I recovered from COVID-19 about three weeks ago my ENT felt congested. I’d feel a lot of phlegm trapped inside me especially at my chest area. It’s not phlegm that I’d easily get out of my system through “gathering” it by clearing my throat. I got to know about EGA through my teacher. I love the idea of using fruits, vegetables, spices and herbs to improve your life - you don’t have to worry much because everything’s natural! I took this shot on a weekly basis and I’ve experienced significant improvement in my body. Its taste is spicy that kicks you (in the most appropriate way) in the throat and chest, and it relives the weak and airy feeling in my stomach. I highly recommend it to anyone who’s experiencing chest congestion!
These little shots make me feel so rejuvenated and energised!
I find this very effective to cleanse the gut and I am feeling lighter on the stomach after I have started taking these tablets - 2 weeks now
Avoid using the anti-dandruff shampoos with chemicals. This product works like a charm, and you only need to apply it for 30min. Fantastic results and keeps your scalp clean!
It was a good experience and I have recommended this cleanse to my friends. However, I do wish that if this is going to be a long term investment from potential customers, for the costs to be more palatable. I struggled to finish some of the bottles but I know it is good for me, so I'm okay with that :)
The Indian Bitter Almonds Gurbandi are visually different from the fatter plusher California cousins, they are less meaty and remind me of the Spanish Valencia natural almonds in terms of flavor. Pieces are flatter and slimmer but they are definitely not thin on flavour. In fact some are characteristically bitter yet feature this amazing almond flavour! Packs a punch in the mouth. Too beautiful!
The taste is great and good quality.
I loved it! The blend is so perfect that it just soothes my throat immediately. Highly recommend it if you are looking for home remedies for cold, cough etc. Otherwise as well, it's just a perfect replacement for my regular coffees.
Taste good and helps with water retentiin
I love figs. These organic figs are small and are easy to snack on. They are not overly sweet and does not have the ‘processed’ taste of many dried figs you get from supermarkets. Recommend them!
I absolutely loved these cookies. Not very sweet!