The VATA Dosha

Qualities reflecting the elements of Space and Air

According to Ayurveda, the three vital energies VATA, PITTA, and KAPHA govern our bodily activities. VATA dosha has the qualities of being light, dry, cold, mobile, and subtle. So VATA people must engage in activities that are heavy, stable, grounding, and warming.

If this is your dominent Dosha, then you would love our VATA alleviating products. They are specially designed to significantly help people live a healthier and better life.

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ALREADY FINISHED THE DOSHA (BODY CONSTITUTION) QUIZ?

Finding your Dosha energies is a complex science. Our renowned Ayurvedic expert can help you unravel it.

I want to take the quiz now.

So you already took our Dosha quiz, we hope you know more about your dominant Dosha now. While the quiz unravels some insights, to understand your Dosha levels and how to balance them, you need an expert like Dr. Ratheesh, who is a post graduate in Ayurveda and a renowned Ayurveda practitioner. 

Now you can book an online or in-person appointment with him in Singapore. Choose your time below. 

VATA GUIDELINES

SCHEDULE

Maintain a regular schedule, as VATA is irregular by nature and needs regular routines to stay balanced

MASSAGE

Perform daily abhyanga (self oil massage), in fall and winter to keep your skin from dryness

HEALTHY FATS

include more healthy fats in your diet (ghee, coconut oil, avocado) for nourishment & moisture

SLEEP

Plan on 8 hours of sleep each night, starting at or before 10 pm

DRINK

Drink warm beverages. Soups, Hot Turmeric Latte, Hot Coffee or Tea, juices at room temperature

EAT

Eat 3 meals a day at fixed time, drink fresh juice or have fruit as snack in between if hungry

IDEAL FOOD

Foods with high moisture content like soups and stews are ideal

WELLBEING

Spend time a natural environment each day for overall wellness and grounding

The Vata Juice Pack

All our juices are cold-pressed and made from 100% organic ingredients. On the cart page, please select delivery/pickup of juice package one day in advance of cleanse.

This cleanse has all fruit juices to provide energy and give rest to the lymphatic & digestive system so that it can cleanse itself. It's main purpose is to re-energize the body.

vata juice cleanse to reduce stress and help with sleep disorders
vata juice cleanse to reduce stress and help with sleep disorders
The vata juice detox program in singapore
VATA Juice Cleanse Detox Pack (Re-wind, Soft)
harmony juice in vata juice cleanse pack
love juice in vata juice cleanse pack
sunshine juice in vata juice cleanse pack
joy juice in vata juice cleanse pack
natural immunobooster in juice cleanse
pomegranate juice in vata juice cleanse
50 cents for return of every washed juice bottle for recycle

VATA Juice Cleanse Detox Pack (Re-wind, Soft)

  Over 1180 packs sold

 Over 7000 customers served in Singapore

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$107.33
  • This cleanse has all fruit juices to provide energy and give rest to the lymphatic & digestive system
  • Once a week of RE-WIND Cleanse can help the body to feel light and more energetic.
  • It can help flush out toxins from the lymphatic system.
  • It will help the digestive system to get back on track.
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Juice Cleanses

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VATA Juice Cleanse Detox Pack (Re-wind, Soft)

Buy Vata Juice Cleanse pack online | 7 bottle pack + 4 Triphala tablets + 1 immunity shot | 1 day juice cleanse |...
rewind-soft
Bestsellers Juice Cleanse Packages Online Product Feed Vata
Cold Pressed Juice
$107.33

Simply Mean Green | 250 ml. | Cold Pressed

Simply Mean Green is good for Blood Cleanse & improves skin health. Ingredients include: Cucumber, Celery, Apple, Kale, Lemon Juice, Ginger EGA Wellness specializes in...
simplymeangreen
Bestsellers Cold Pressed Juices Kapha Online Product Feed Vata
Cold Pressed Juice
$11.10

General Immunity & Energy Juice Detox Pack (Re-Energize, Medium)

Buy General Immunity Juice Cleanse pack online | 7 bottle pack + 4 Triphala tablets + 1 immunity shot | 1 day juice cleanse...
re-energize-medium
Bestsellers Juice Cleanse Packages Online Product Feed Vata
Cold Pressed Juice
$107.33

Natural Skin & Hair Care Power Shot

Regular use of this powershot improves the hydration of the skin and also checks hair loss. Amla has 30 times anti-oxidants compared to red wine...
naturalskinhaircare
Bestsellers Kapha Online Product Feed Pitta Power Shots Vata
Powershots
$5.95

Joy Juice | 250 ml. | Cold Pressed

Joy Juice helps in Relaxation & Digestion. Ingredients Include: Pineapple, Pear, Ginger, Mint. EGA Wellness specializes in producing 100% natural, fresh and preservative-free cold-pressed juices,...
joy
Bestsellers Cold Pressed Juices Online Product Feed Vata
Cold Pressed Juice
$9.17

Golden Milk Almond

Turmeric is a super root in Ayurveda with health altering benefits. It is of heating nature and hence balances Vata and Kapha. Turmeric milk...
golden-milk-almond
Bestsellers Caffeine and Non-dairy Drinks with Turmeric Featured Products Juice & Products with Turmeric Kapha Online Product Feed Plant Based Milks Vata
Caffeine and non-dairy
$11.46

Fresh Almond Nut Milk

Almond milk contains 80% lower calories than dairy milk and very low sugar making is highly effective for weight management. Almond is considered as...
fresh-almond-milk
Bestsellers Caffeine and Non-dairy Kapha Online Product Feed Plant Based Milks Vata
Caffeine and non-dairy
$8.25

Nirvana Juice | 250 ml. | Cold Pressed

Nirvana Juice is useful for kidney health & water retention issues. Ingredients Include: Carrot, Coconut Water EGA Wellness specializes in producing 100% natural, fresh and...
nirvana
Bestsellers Cold Pressed Juices Online Product Feed Vata
Cold Pressed Juice
$9.17

Love Juice | 250 ml. | Cold Pressed

The Love juice is for Anxiety & Stress Relief. Ingredients Include: Apple, Carrot, Ginger, Mint. EGA Wellness specializes in producing 100% natural, fresh and preservative-free...
love
Bestsellers Cold Pressed Juices Online Product Feed Pitta Vata
Cold Pressed Juice
$9.17

Golden Milk Coconut

Turmeric milk is a traditional age-old Ayurvedic recipe famously known today as Golden Milk. Turmeric is a super root in Ayurveda with health altering...
golden-milk-coconut
Bestsellers Caffeine and Non-dairy Drinks with Turmeric Juice & Products with Turmeric Online Product Feed Pitta Plant Based Milks Vata
Caffeine and non-dairy
$11.46

Natural Painkiller Power Shot

The Natural remedy to reduce inflammation and pain. Contains Ingredients: Turmeric, Ginger, Himalayan Salt. Take 30 Mins after meal.
naturalpainkiller
Bestsellers Kapha Online Product Feed Pitta Power Shots Vata
Powershots
$5.95

Cold Brew Vanilla Coffee with Fresh Almond Milk

Almond is considered as one of the most satvik or pure foods in Ayurveda. It helps produce Ojas or a digestion by-product which is the essence of vitality....
vanilla-coffee
Bestsellers Caffeine and Non-dairy Online Product Feed Plant Based Milks Vata
Caffeine and non-dairy
$12.83

Natural Headache & Nausea Relief

Try this all natural powershot for headache and nausea relief. Contains active Ingredients Ginger & Honey.
naturalheadacherelief
Bestsellers Kapha Online Product Feed Pitta Vata
Powershots
$5.95

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Watch what @wendeats found out about her Ayurvedic body type based Juice Detox Plan.

A TYPICAL VATA

Sleep

Insomnia is an issue. Excessive dreaming. Mostly frivolous worries.

Body Temperature

Mostly Cold and Dry. Body likes warmth and prefers sunny weather.

Work Habits

They are highly intelligent but very distracted. They work very hard.

Habits

Do not follow any regular routine. Frequently change their habits.