Health and Ayurveda stories by EGA Wellness

What is Ayurveda really?For most of us, Ayurveda is just another way of treating illnesses with medicines that are made up of herbs. Well, Ayurveda is much much more than that and today, on National Ayurveda Day, we are going to explore that.Ayurveda is the Upaveda (sub or near to veda) of Atharva veda. It’s also called Panchama veda (5th veda). The word Ayurveda is made of ...

Triphala is a mysterious, almost miraculous, blend that has endured as Ayurveda’s most widely used herbal formula. Most commonly, it is recommended to maintain regular bowel movements and support a healthy digestive system-which it does! But there is much more to the powers of triphala. The classic combination of these three fruits (amalaki, haritaki, and bibhitaki) is said ...