VATA Body- For Stress and Sleep Disorder (Re-wind, Soft)
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500 ml X 6 bottles of juices Cleanse, Joy, Love,Harmony, Sunshine, Glow (300ml), 2 Triphala tablets
BENEFITS This cleanse has all fruit juices to provide energy and give rest to the lymphatic & digestive system so that it can cleanse itself. One day of regular weekly REWIND CLEANSE can help the body to feel light and more energetic. It can help flush out toxins from the lymphatic system.
|Awakening Time||06:00 hrs|
|Sleeping Time||22:00 hrs|
|22:00 (bedtime the day before of cleanse)||2 Triphala lax tablets|
|22:00 (bedtime on day of cleanse)||2 Triphala lax tablets|
Walk barefoot on grass for 30 minutes every morning and evening.
- Sit down and take your juice sip by sip
- Keep the juice out of the refrigerator for 15 minutes before consuming
- Drink 50ml of hot water in every 30 minutes in between Juices
- The first meal after juice fast should be mono fruit (except banana or grape)
- Avoid day time sleep
- Avoid late night awakening
- Avoid taking juice while watching TV / Phone